The Caffeine GuideEnjoy it and sleep well
Calculators

Quick calculators

What's in your cup, what's still in you at bedtime, and when to have the last one. A minute each.

With Gyroscope One, you see the milligrams and the time of your last cup, found in your drinks, next to your sleep. Open Gyroscope

Your personalized guide

Is my coffee keeping me up?

Eight taps. You get how much caffeine is still in you when you fall asleep, the latest time for the drink you actually have, and the one change for tonight.

  • What you fall asleep with, in milligrams
  • Your cutoff for your own drink
  • Free, under a minute
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