Quick calculators
What's in your cup, what's still in you at bedtime, and when to have the last one. A minute each.

The cutoff clock
Your drinks and bedtime in: what's still in you when you fall asleep, and the latest time for your last cup.

Caffeine in your drink
Guess first, then see the milligrams to scale against a cup of coffee, with the source for each.

How much is too much?
Today's drinks against the line for adults, pregnancy or teens, in cups.

Your half-life
The pill, pregnancy or smoking in: how much longer caffeine lasts in you, and how far your cutoff moves.

The step-down planner
Your milligrams a day in: a dated plan that cuts a quarter every 3 days, with the headache window.

The pre-workout window
Your weight, session and bedtime in: the dose for your weight and the latest start for a full scoop.